PDF Ebook Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

PDF Ebook Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

PDF Ebook Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

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Review

Golf Rx gives you a good sense of where to start with your physical fitness as it relates to golf. A fitter body allows for better performance and more longevity in the game, and Golf Rx is your roadmap. -- Laird Small, Director, Pebble Beach Golf Academy; 2003 PGA National Teacher of the YearEvery golfer wants to hit the ball 20 yards farther. Golf RX will help all players in this elusive quest. Just as important, it will give golfers everywhere the resources to lead a healthier, more active lifestyle. -- Susan K. Reed, Editor-in-Chief, Golf for WomenIn this era of bomb and gouge and golfers as athletes, Golf RX is an indispensable resource. The exercises will have you hitting the ball farther than ever, and will keep you healthy so you can enjoy the game for a long time to come. -- Peter Morrice, Senior Editor, Golf DigestVijay Vad is a medical miracle- he got me back on the course. I highly recommend this book and Dr. Vad's entire program to any golfer with a bad back, not just for pain relief but also for better score. -- Jack Welch, Author, Speaker

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About the Author

Vijay Vad, M.D., is a sports medicine specialist and researcher at the prestigious Hospital for Special Surgery in Manhattan and the official physician for the PGA golf tour. His Back Rx program will soon be offered by Practice Yoga and the Iyengar Yoga Institute, two of New York’s leading studios. Also the author of Back Rx (Gotham, 2004) and Arthritis Rx (Gotham, 2005), Dr. Vad lives in New York City. Dave Allen is a senior editor for Golf for Women magazine and is coauthor of Golf Annika’s Way, with Annika Sorenstam.

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Product details

Hardcover: 224 pages

Publisher: Gotham; 1 edition (March 15, 2007)

Language: English

ISBN-10: 1592402666

ISBN-13: 978-1592402663

Product Dimensions:

7.3 x 0.9 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#1,489,844 in Books (See Top 100 in Books)

Great tips and techniques to avoid injury. Dr. Vad also has another publication that has similar exercises. I have taken a combination of five daily stretches he describes to stay healthy. My activities are running, golf, and work around the house. Before I started the routine, my back was injured 1-3 times a year for two weeks at a time through my early 30's. I recently played 8 rounds in 5 days, bookended by two 3 mile runs and made out just fine. It has been two years since my last injury.

I am 78 years old and have just taken up golf at the beginning of summer. I bought the book about a month ago and it has been a tremendous help. Even though I took lessons, this book covers things that you would never get in a golf class. The stretching, core stabilization and other warnings and ideas for prevention and cure are invaluable.Well I am now 80. I followed the books advise for a couple of years, but last winter did not stretch at all. The second time I played (early April) I torqued my S I joint. It is now the last of and I am still in pain.May be out for the season. May have to haved surgeru to fuse the joint. When I get back on my feet, I will sure follow the advice again.

I'm an active 64-year old grandfather who took up golfing about six years ago. I swim, walk, do strength training and yoga regularly, and carry my clubs when I golf. But when golf season gets into full swing, some of the other activities get left behind. I initially started using these exercises because they do not take a lot of time, but eventually incorporated them into my yoga and golf-specific training program, and they have helped me maintain flexibility. I think the pre- and post-round stretches are quite good, and the chapters on hydration and injury - while not groundbreaking - are excellent reminders on how to take care of your body. Over time this book helped me re-find the discipline to add more core and yoga training for golfing. I also recommend Core Performance Golf by Mark Verstegen and especially Power Yoga by Beryl Bender Birch to help the not-so-young golfers stay flexible and injury-free. There are also many fine golf-specific products such as weighted clubs and swing sticks to help golf fitness.

The must have text for the golfer with arthritis. Vijay Vad is the ultimate authority on a plan every older or arthritic golfer should be following to feel better and improve your game.

It was a gift. She loved it.

These breathing exercises are great for everyone's health and well being.

Good book for stretching and getting fit for playing well.

I bought this book to help me break the 11 handicap barrier I have been pushing for the last few months. Been focused on short game but know getting myself in better shape would also help. Am planning on using these over winter and see what the spring brings. Initial reading makes sense so am looking forward to using the suggestions.

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain PDF

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain PDF

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain PDF

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Ebook Download Winter Olympic Sports: Skiing

Ebook Download Winter Olympic Sports: Skiing

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Winter Olympic Sports: Skiing

Ebook Download Winter Olympic Sports: Skiing

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Product details

Age Range: 8 - 12 years

Grade Level: 2 - 5

Lexile Measure: 630L (What's this?)

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literalContent: 'A Lexile® measure represents either an individual's reading ability (a Lexile reader measure) or the complexity of a text (a Lexile text measure). Lexile measures range from below 200L for early readers and text to above 1600L for advanced readers and materials. When used together Lexile measure help a reader find books at an appropriate level of challenge, and determine how well that reader will likely comprehend a text. When a Lexile text measure matches a Lexile reader measure, this is called a "targeted" reading experience. The reader will likely encounter some level of difficulty with the text, but not enough to get frustrated. This is the best way to grow as a reader - with text that's not too hard but not too easy.',

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Series: Winter Olympic Sports

Paperback: 32 pages

Publisher: Amicus Ink (July 18, 2017)

Language: English

ISBN-10: 1681521822

ISBN-13: 978-1681521824

Product Dimensions:

6.4 x 0.2 x 9.6 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,093,935 in Books (See Top 100 in Books)

great book for younger readers and older

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PDF Download Forty years a gambler on the Mississippi, by George H. Devol

PDF Download Forty years a gambler on the Mississippi, by George H. Devol

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Forty years a gambler on the Mississippi, by George H. Devol

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Product details

Unknown Binding: 300 pages

Publisher: G.H. Devol (1892)

Language: English

ASIN: B00087XYTE

Average Customer Review:

3.4 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#15,324,491 in Books (See Top 100 in Books)

Even today,George Devol's "biography" is a fun read. Devol writes about the glory days of riverboat (and train) gamblers, around the time of the Civil War. The book jumps around in time and place, and you can just as easily start in the middle, since each chapter is a anecdote often set off by random thoughts or remembered friends. Devol presents himself as a professional gambler, or perhaps as a gambling entrepreneur. One of the major themes is that cheating in one form or another was standard in the life of professional gamblers. Devol doesn't spare himself in his stories and admits quite openly to cheating people of large sums of money. He is quick to also point out his virtues, including returning money to victims who couldn't spare their losses. Devol's morality is summarized simply as "If you would have taken my money, you can't complain if I took yours", and even in our modern legalistic society it still has some power. Fair warning: This is an uncensored work by someone who spent many years in the South around the time of the civil war. The N world is used, and Devol's views of race relations are brutally simple. Devol doesn't defend slavery for the most part, but he doesn't condemn it either.

By total chance this title caught my eye in the UNLV library when I was walking by. I ended up buying it on Amazon when I got back home. Very glad I did (although I hear the Free Kindle version is just as good). This is not so much a book narrative his life as it is a collection of anecdotes and stories from that life, broken up in one to two page sections. What a life. Duval ran away from home as a young boy and worked on a ship. There he learned how to deal cards and also, how to cheat. The thing they say about cons, at least 19th and early 20th century cons, (read The Big Con: The Story of the Confidence Man if interested) is they never worked on an honest mark. Almost all of them depended on presenting low but illegal hanging fruit in front of a greedy man and then parting him from his money while he grabbed at it. One of Duval's most successful was to conspicuously mark a card in his deck and deal until he knew the victim had spotted the pattern. He'd wait until the man placed a huge bet, certain to win with his inside knowledge, and then deal him a losing hand. Duval seems to have been the embodiment of Roosevelt's expression about walking softly but carrying a big stick. He'd always give some of the winnings back if it was all the loser had in the world, or if he'd bet his wife's jewelry and lost, Duval would send it back to her stateroom later that night. But if they wouldn't take their turn of the cards with some dignity he had no problem fighting or draw his pistol (which he called Betsy Jane but never used). In fact, his favorite weapon was his head, and the book must detail 20 instances where he wins a fight with a solid headbutt. There is a lot of great history in here since he experienced the South both pre, during and post-Civil war (was actually imprisoned by the occupying Union forces for nearly a year). My only criticism is that after about 150 pages the stories all seem to blur together. You can only hear about an overconfident guy falling for a trick and then fighting about the money he lost so many times. But if you read it sporadically or non-linearly it's an excellent book to have.

Devol was NOT a gambler. He was a CHEAT, and he isn't shy about it. Some of these shams still exist today. Sure enough they have moved off public transportation. Can you even imagine a card shark on an airplane? No. They've moved to the Internet. The best value of this book to me was the historic perspective and actual glimpses into life centered around the golden age of Mssissippi River steamboating. The socialology of the time comes through subtly but that is the most interesting part of the whole work.

If you are interested in a gambler's life on a Mississippi riverboat, this could be for you. It is written by a shrewd gambler who spent most of his life going up and down the river, with tale after tale of how he eyed up characters for his gaming table and the success and failures he had. It is repetitive somewhat, being that each story results in someone being cheated out of his money. It would be a good read along with Life on the Mississippi, by Mark Twain. I enjoyed it because my ancestors owned plantations near Vicksburg during the 19th century and I want to learn more about this era.

This book is about the life of a gambler on the Mississippi and it's really a good read. It's not very big, and broken up into a lot of small sections so you can sit down and get a good story with only a few minutes to spare. And, each of the sections / stories is made up of an anecdote in Devol's life, which can be quite interesting.After reading this book you'll really get a feel for how life was on the Mississippi. Only bone I'd pick is as it's written to be a lot of small stories, he can tend to repeat himself, and sometimes you kind of wish the writing was tighter.Still, you can't beat the experience for the price!

Great read - very interesting and a fantastic snapshot of that time period. I have used my Kindle dictionary to highlight several words (typically never have to do this) that were "1800's period" words and the Kindle dictionary covered them all. I thought it was fascinating how much money was bet - won - lost during a time where I thought no one had any money. Being from Louisiana, I really enjoyed reading about New Orleans, Vicksburg, Baton Rouge and the Mississippi River during that time. Like me, I wouldn't doubt that you are inspired to look-up some of the games and set-ups that are mentioned in the book. I have even watched a couple YouTube videos on how to play Faro and Euchre.

I read a lot of older books because they are free. Most are worth exactly what I paid for them. Usually the language is stilted and difficult to read. This one however wasn't bad. The authors adventures as a riverboat gambler were pretty exciting at times and he was a decent writer. Some of the stories seem unbelievable but he writes them well enough that it doesn't matter. A nice glimpse into times past. For the price you can't go wrong.

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Forty years a gambler on the Mississippi, by George H. Devol PDF

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