Free PDF The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
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The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
Free PDF The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
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Review
“Caren Baruch-Feldman has synthesized a masterful workbook that will prepare young people to thrive in both good and challenging times. There are so many books written for adults on how to shape teens. Finally, here is one written for youth in a respectful, understandable, actionable tone that inherently recognizes young people as experts in their own lives who will take the reins when offered the tools to become their best selves. Bravo.”—Kenneth Ginsburg, MD, MS-Ed, author of Building Resilience in Children and Teens and Raising Kids to Thrive“As a forty-year, veteran educator that has worked with Angela Duckworth since she was in graduate school, I am pleased to endorse The Grit Guide for Teens. Baruch-Feldman incorporates strategies such as flow charts, goal setting, sentence completion, and self-reflection and writing exercises that will engage teenagers, and lead them to self-discovery and growth. The Grit Guide for Teens is an essential tool for educators, parents, and anyone seeking to better grasp and assist young people in their path to success.”—David Meketon, school research liaison to Duckworth Lab in the department of psychology at the University of Pennsylvania“Today’s world is filled with stress and pressure—acutely felt by many teens. Caren Baruch-Feldman has written a truly remarkable book that provides teens with realistic and practical strategies for managing challenging situations and developing perseverance, grit, and resilience. Baruch-Feldman’s empathy for the world experienced by teens and her clinical acumen, warmth, and humor are apparent throughout this book. In addition, her online recommendations for parents and teachers to nurture grit in adolescents serve as a wonderful resource.”—Robert Brooks, PhD, faculty member at Harvard Medical School, and coauthor of Raising Resilient Children“Teens today—more than ever—need to think about the long-term, persevere in the face of setbacks, and grow from their mistakes. Caren Baruch-Feldman’s The Grit Guide for Teens provides a road map to help teens meet the challenges of today’s competitive world. The Grit Guide for Teens has taken the latest research in the fields of cognitive behavioral therapy (CBT), behavior change, and grit, and has made it accessible. This skills-building approach will help teens learn to grow psychologically. St. John’s University and The Albert Ellis Institute are proud to include Baruch-Feldman as one of their graduates. The Grit Guide for Teens is a must-have for today’s teens and the individuals who care about them.”—Ray DiGiuseppe, PhD, ABPP, professor and chair of the department of psychology at St. John’s University, past president of the Association for Behavioral and Cognitive Therapies, and director of professional education at The Albert Ellis Institute“The Grit Guide for Teens is a gift for adolescents and their parents! Caren Baruch-Feldman has written an essential survival guide for life! Easy to read and eminently helpful, high schools everywhere would do well to make this a life course!”—Bob Ditter, MEd, LCSW, child-adolescent therapist, and national camp trainer and consultant“Caren Baruch-Feldman does an excellent job of taking the latest research on grit and turning it into an accessible, user-friendly workbook for teens—the very people who can benefit most from a boost in grit and resilience.” —Donna Stokes, executive editor for Live Happy magazine“How do you turn knowledge into skills, and skills into life? How do you find and grab the knowledge you need when you need it? In The Grit Guide for Teens, Caren Baruch-Feldman is funneling important information about grit and how to build it to adolescents, their parents, and teachers. The why, the what, and the how of grit is the scaffold for this important story about how to build a life of passion, persistence, and purpose, developing skills that will help teens (and anyone) to navigate life in all its glory—chaos, opportunity, trouble and luck! In increasingly uncertain times, building a strong inner life and a healthy psychological core will help. The Grit Guide for Teens is gold!”—Gabrielle Kelly, director of the Wellbeing and Resilience Centre at the South Australian Health and Medical Research Institute“Everywhere teens look, they are facing seeming catastrophes. This book is a much-needed guide to navigate the tumultuous emotional waters of youth. Caren Baruch-Feldman offers a highly creative, versatile conception of grit—one that can help teenagers step up to life and fully realize their possibilities!”—Scott Barry Kaufman, scientific director at the Imagination Institute at the University of Pennsylvania and author of Ungifted“Caren Baruch-Feldman has packed a lot of research, worksheets, and practical information into this important and timely book. Research shows that grit is considered the key to success, and having this workbook during the formative teen years could positively impact the rest of a person’s life.”—Caroline Adams Miller, MAPP, author of Getting Grit and My Name is Caroline, and coauthor of Creating Your Best Life“Just when you thought gritty kids were an endangered species, Caren Baruch-Feldman delivers a concise and engaging guide to teenage happiness. That’s right, brooding and complaining are not the default teenage mindsets. Success comes from perseverance, and Baruch-Feldman writes the ideal prescription. Drawing on scientific research without sounding stuffy for a second, Baruch-Feldman shares her winning formula through interviews with real teens, exercises for the reader, and goals that extend far beyond the pages of the workbook. Buy this book for every teen you know and watch inspiration turn to effort, skill, and achievement!”—Christopher Thurber, PhD, ABPP, psychologist at Phillips Exeter Academy, coauthor of The Summer Camp Handbook, and cofounder of www.expertonlinetraining.com
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About the Author
Caren Baruch-Feldman, PhD, is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY, and works as a school psychologist in Harrison, NY. Baruch-Feldman has authored numerous articles and led workshops on topics such as cognitive behavioral therapy (CBT) techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a fellow and supervisor in rational emotive behavior therapy (REBT), a type of CBT. Visit her online at www.drbaruchfeldman.com. Foreword writer Thomas R. Hoerr, PhD, is emeritus head of New City Schools, and scholar-in-residence at University of Missouri-St. Louis. He is author of The Formative Five, Fostering Grit, and The Art of School Leadership.
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Product details
Paperback: 152 pages
Publisher: Instant Help; 1 edition (July 1, 2017)
Language: English
ISBN-10: 1626258562
ISBN-13: 978-1626258563
Product Dimensions:
8.5 x 0.2 x 11.5 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#27,665 in Books (See Top 100 in Books)
A very accessible activity book that is truly teen-friendly. Dr. Baruch-Feldman draws upon authentic examples to which real teens can relate. The exercises are thought-provoking and not too overwhelming for teens to complete. The tone is optimistic and Dr. Baruch-Feldman provides the evidence-based research upon which this book is based in plain English and in a way that is meaningful and motivating. As a parent, I found this workbook to be very practical and realistic, and would definitely recommend purchasing this for your teenager!
This guide is a wonderful resource for teens, college students, young adults and parents. My daughter found it engaging and relatable and I loved the easy to understand advice and guidance to empower her to build her own self-confidence and Grit! There is also a fantastic online section for parents and educators with very helpful information and resources.
This book is not like other activity books. It has a "can do" upbeat attitude which is truly accessible and friendly. Parents and their teenage kids learn great tips and skills of how to really persevere to overcome any challenge that stands in their way. Also, the activities are not long or drawn out. They are really practical, thought provoking and stick with the reader after they have put the book down I enjoy Dr. Baruch-Feldman's drawing on her and her own kids' struggles and experiences. A really helpful workbook!
Good book that made great points. Teens understood it, but have to be motivated themselves to see a connection to what is being said. I don’t think it helped the kids I felt needed it, but I think that had more to do with the kids than the book
The Grit Guide is a brilliant, accessible and supportive guide for teens and for adults who are challenged to achieve certain goals in their daily lives. As a Director of Counseling for Scarsdale High School and then Director of College Counseling for SAR High School as well as a college consultant in private practice in Scarsdale, I know that the biggest obstacles teenagers face are those they impose on themselves by underestimating their ability to identify and surmount challenges. I have long equated academic success with the dedication and commitment to practice that teens undertake in athletics. This guides expands the concept of success to include academic, social, wellness, extracurricular and emotional achievement, all elements of a well integrated and successful adolescent and developing adult. While 'grit' may at first seem a simplistic response to life challenges, this guide to developing 'the ability to accomplish, in the face of setbacks and challenges, the long-term goals that are important to you' is truly a work of art, capitalizing on the desire for achievement in all important domains, identifying areas to address and undertaking realistic, encouraging steps to achieve goals. I recommend that educators build this into the counseling curricula presented to every high school student; it could be a gift for a lifetime of success and the effective persuit of happiness.Marjorie Jacobs
As a psychologist who regularly works with teenagers I want to applaud Caren Baruch-Feldman's guide for teens. I am currently working through the guide with two teenagers. First and foremost, the guide is respectful of teenagers and never talks down to them. Secondly, the guide synthesizes a mountain of theory and research into a highly usable format - for any age. Finally, it works from a position of strength beginning with a recognition of where the teenager is already displaying perseverance and a "can do" attitude. Parents may want to share this workbook with their teens and, if so, I recommend they buy two copies and go through it together - we can all use practical reminders about how to achieve goals at any age.
Very helpful handbook.
Great book!
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The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset PDF
