Download Ebook Super Juice Me!: 28 Day Juice Plan, by Jason Vale
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Super Juice Me!: 28 Day Juice Plan, by Jason Vale
Download Ebook Super Juice Me!: 28 Day Juice Plan, by Jason Vale
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About the Author
Jason Vale is a number one best-selling author of 7lbs in 7 days Super Juice Diet, and The funky Fresh Juice Book. His books have sold over 1.5 million copies worldwide and he is a leading authority on addiction, health and most importantly juicing, He is regularly featured on TV radio and in the press.
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Product details
Paperback: 340 pages
Publisher: Juice Master Publications (February 20, 2015)
Language: English
ISBN-10: 9780954766450
ISBN-13: 978-0954766450
ASIN: 0954766458
Product Dimensions:
5.8 x 1 x 8.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
85 customer reviews
Amazon Best Sellers Rank:
#64,501 in Books (See Top 100 in Books)
I was so amped to do this challenge and I did do it. The juices are okay, some better than others and some just hard to get down. The smoothies on each end of the day are always looked forward to. I lost over 20lbs during the challenge and I felt amazing all through it. The down sides are, you will be hungry, sorry, but that is the truth. You will miss food. I got tired of all my intake coming through a straw. I also started to view my juicer with a degree of trepidation. It is a lot of work. Over all, I am glad I did it. I don't know that I would ever do the 28 days again, but I definitely would do a week to detox and boost myself. Some of the smoothies are worth having as supplements to a normal diet. Very healthy.
I did the 28-day plan (not perfectly, but nearly so!). 70% of pain left my body. I lost 15 pounds, and 17.5". There were 2 or 3 juices I found a bit sweet for me so I cut the amount of apples or pears in those juices and was sure to drink water in between sips of juice. Monday through Friday I'm going to continue on with breakfast and lunch juices and having a "regular" meal in the evenings. On weekends, the plan is a breakfast juice and regular meals for lunch and dinner.
What a great experience! Watch the documentary Super Juice Me online for free (if you haven't already) and tell me you aren't inspired to change your lifestyle for 28 days and watch/feel the transformation in your mind and body. I completed the 28 day challenge two weeks ago and I continue to juice and or blend for breakfast and lunch. When you decide to take the challenge, I strongly encourage you to get the app. It has all the recipes, videos for each recipe, shopping lists, and great coaching videos. I lost 20 pounds, feel better than before I started, and there is no hunger pangs once you get past a few days and your body adjusts to receiving real nutrition like it is designed to. I would have lost more weight if I didn't suffer from chronic fatigue and was able to exercise more, but I still feel better than I have in a long time. Thank you Jason!
Great read. I'm currently 19 days in and feeling great. I don't know how much weight I have lost since part of the challenge is to not weigh yourself during it, but my belt has gone done three holes and my face is thinner. Looking forward to jumping on the scale and seeing. If you take on the challenge don't forget to measure yourself to compare against your ending numbers.
I used the app with it and I loved it! Loved it is the wrong ? I lost 25lbs! Have to love that part. I cut the fruit in half most days or didn't add them at all. My drinks may have been bigger also . I drank the shot in the am and made my four drinks for the day at once in the a.m. four sixteen oz bottles. I love all veggies so this wasn't hard for me. I just couldn't except that one inch of broccoli stem and one asparagus stick was the overload of nutrition to get me through. So I always threw a few extra veggies. Yes you will get sick of the work to make the juices but by then you be losing weight and feeling great. First few days my skin looked so much better and I had energy even though I had to give coffee! I'm a forever juicer now.
I never was able to follow the juicing diet, altered it by having bowl of fruit for breakfast, for lunch I mix my veges and fruit in my little Ninga chopper, for dinned I have some protein and salad. I did it mostly for wt loss and from 132# I went down to 119. My initial hope was 7#. Never lost wt. by dieting and this was the most painless process. I still use it but don't want to loose any more wt. Now I add some carbs here and there.
Love the plan. My cholesterol dropped 100 points and i lost an average of a pound a day. If i was hungry i used a little extra avocado. The coaching videos are very helpful.
On Day 5 and lost 5lbs already I also have the app and think having both the book and the app are super helpful
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