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, by John S. Rodman Rory Jones
Download Ebook , by John S. Rodman Rory Jones
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Product details
File Size: 1606 KB
Print Length: 290 pages
Page Numbers Source ISBN: 0471739294
Publisher: Wiley; 1 edition (December 17, 2010)
Publication Date: December 17, 2010
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B004HD69NI
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This is an okay book from the standpoint of advice from a urologist. After all such doctors should be the experts on kidney stones. I was diagnosed this past spring with two 8mm kidney stones - one in each kidney. So I found and read this book. While reading it I thought it was extremely good and was prepared to give it five stars but now a couple of months later I realize that this book has really missed a lot of information that people like me need.I may be wrong in some of the things I'm about to say because I really need to reread the book to remember what it said and what it did not say. The advice on staying hydrated is always a given. The second point the author made was to limit animal protein to what I remember to be about 12 ounces a day. I believe this to be a valid point because while I once made stones every 2 years my recent experience with them was the first I had in the past 9 years. During that time I was eating a lot less animal protein and for part of the time I was vegetarian or mostly vegan. Last October I went on a low carb diet and began eating a lot of animal protein. I don't doubt that that had something to do with my recent kidney stone problem. [By the way, low carb diets are not suppose to be high protein but rather high fat with moderate protein.]So what is wrong with the book? After reading it I continued to research the topic. I found out that if you keep the alkalinity of your urine close to 7 [at least above 6] you will likely not make any kidney stones. Rather than avoid all the healthy high oxalate foods that the book mentions like spinach and kale it makes a lot more sense to me that you should be more concerned with the PH of your urine. I learned that lemon juice is a great way to alkalize your urine. I started drinking a pint of organic lemonade after every meal [which I made with 2 ounces of organic lemon juice plus stevia to sweeten and 14 ounces of well water]. I even bought PH test strips to check the PH of my urine to assure me that this was working. Then I got online and started searching for natural remedies for kidney stones, not just to prevent them but to dissolve them. The good doctor never mentioned any of these that I remember. I learned about pure lemon juice with olive oil and about low dose baking soda [which can be very dangerous if you take too much] and how vitamin B-6 can help prevent stones as well as IP-6 with Inositol. Then I read about herbs that are good for kidney stone problems with one herb in particular [Chanca Piedra] that has had numerous studies done that prove it effective at not only preventing stones but at getting rid of them without pain.I know this all sounds too good to be true but it is. I bought some of this herb from Swanson and followed the directions on the label. For 3 weeks nothing happened. I got back online and searched for the therapeutic dose. So instead of taking one capsule a day I took 4 capsules twice a day and then increased it to 6 capsules twice a day and 9 days later while using the men's room at work one of my stones went into the toilet and I was able to save the second one to have it analyzed. I did this with zero pain, no renal colic. Only a burning sensation as the stones exited my urinary track. I was shocked and amazed. I never thought this would be possible when in the past even morphine did not eliminate the pain. The stone I was able to save measured 7mm x 3mm.So you see the answers I was really looking for were not found in this book but they were found elsewhere. They should be in a book like this. I don't even remember any mention in the book of dissolving existing stones. The 2 urologists I saw both wanted to do CT scan - really you want to give me how much radiation just for finding a couple kidney stones? I don't remember the book saying anything about radiation issues or other risks involved with various diagnostic procedures or surgical procedures. I'm sure it must have mentioned something but I don't remember the discussion being adequate for someone like myself that wants to know all the risks involved so that I can make the decision. Did you know that the dye they inject to help them better determine the size and location of the stones also has risks and that those risks, though small, can result in failure of your kidneys?Do your own research. Start with earth clinic dot com and then go to the rain-forest database. The FDA has made it illegal for any natural supplement to be labeled as a cure for anything. Legally only drugs can cure or treat a disease. Freedom of speech no longer exists in this country as it once did. Sure, the information is out there so our freedom of speech isn't completely in the can but the people who sell the cures can't tell you what their products are good for. This makes it difficult for common folks like you and me to educate ourselves. And the doctors don't learn about this in medical school because as I understand it the drug companies pretty much write their textbooks the entire medical system is drug based. If they can't make any money on the cure they don't want you to know about it.Other things that could help prevent or eliminate kidney stones are coconut water, vitamin K2, Essiac Tea, or treatment with an electro-bio-feddback machine like Scenar or Avazzia. The book also mentions none of these.Edit May 1, 2014: Actually the book does mention Potassium salts (potassium bicarbonate) but does not mention most of the other alternative cures.See additional updates in the comments of this post.
If you read books or the internet on how to not have kidney stones, you are going to be confused. Turns out my doctor ( highly qualified guy) says that the key is what you drink, or rather - how much you drink in fluids each day. I'll save you the trouble of trying to figure out what you can and can't eat according to my Doc - eat whatever you want, except spinich. Drink 2 liters of fluid a day. This will minimize future kidney stones. I wouldn't buy this book again. I did what it said and have had 3 since reading it last year. LOL
This book is clear and thorough and seems well researched and authoritative. I read it in one sitting, and at the was left, well, depressed. As a multi-experience stone victim, it seems almost every food you can think of is restricted in this book. I really would be hard pressed to know what you are able to eat. Therefore I don't find it realistic. Even though I would do anything to avoid another stone episode, I don't see myself following this plan for any meaningful period of time.So I appreciate the information, and will take it under advisement, but I will look for other solutions.
Being a type 2 diabetic who also has kidney stones, I found this book helpful in the way that it mirrored most of the information already out there. Unfortunately, the kidney stone diet just about cancels out the diabetes diet. So, my advice? Make sure to be checked for kidney stones every 6 months in order to revamp your diet, write every thing you eat down in a journal and, for heaven's sake, do not go along with many doctor's advice to agree to having your thyroid out to avoid more kidney stones! When going in for a recheck and finding more stones 18 months after thyroid surgery my doctor's excuse was I must be part of the 10% who continue to create stones...of course he would say that!
There is an amazing amount of information in this book. I think all urologists should buy a copy!It is just a little annoying when the authors continuously suggest we ask our physician before commencingwith a suggested treatment. The authors must not know that most physicians and even urologists don’t know a lot of what is in this book. I have been to three urologists, two urogynaecologists, and about eight primary care doctors. No help whatsoever for multiple kidney stones and Interstitial Cystitis. I have chronic and extremely painful flare ups. The pain is debilitating and I am 75.I sure do wish they had known some of what is in this book. We just end up trying to treat ourselves: buying books and supplements from Amazon. Perhaps this book will help me to help myself.
so painful had 7 stones over 30 years. the medical community is all over the map on these and so many people get them you would hope we could control it 90 to 100%. and that docs would be so understanding and more into helping people find solutions. its like saying you should stop smoking, then your out the door, no real help. if you eat a low oxolate diet ( one salution for calcium stones) you may die from a freaking heart attack, no greens, jusy white breat , white pasta, white rice, no tea, no chocolate, its all nuts. I didn't get through the entire book to be honest. the medical comiunity has to put this to bed but they make toooo much money with it. Ive been n the hospital 5 of the seven times and now one of my ureters are damaged.
Like most books on health, this isn't an exciting read, but it's packed with a ton of great information. If you're prone to getting kidney stones like I am, this is a MUST BUY and READ book that will make your life better and solve much of your stone problem if you read it and follow the suggestions.
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